Category Archive for: ‘Health’

Why Health and Fitness Month Should Include Your Mouth

Why Health and Fitness Month Should Include Your Mouth

Author by Dr. Arun K. Garg Why Health and Fitness Month Should Include Your Mouth: Tips and Tricks to Live up to Your New Year’s Resolution By Arun K. Garg, DMD One month down, 11 to go. At several weeks old, 2015 has barely been run through its paces and the next Times Square ball drop feels like an eternity …

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The Path To Healthy Skin

The Path To Healthy Skin

Did you know that skin is your body’s largest organ? And yet, it is the most neglected. The skin not only shields and protects the internal organs of the body; it regulates body temperature and also, provides us with the sense of touch. Moreover, a healthy radiant skin is a clear indication of a healthy body and mind. Follow these …

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Enjoy the Celebration... and Keep it healthy!

Enjoy the Celebration… and Keep it healthy!

The festive season is here! Navratri, Halloween, Diwali, Thanksgiving … the list is endless this time of year. No doubt each holiday holds a special meaning for you and your family, be it cultural traditions or an outing you do as one unit. For many, our fondest memories of holidays often revolve around food. Not just any food of course, …

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Nurture a Healthy Heart

Nurture a Healthy Heart

Nurture a Healthy Heart Heart disease is fast emerging as a threat to Indians, both here in the United States and those in India. Despite the fact that many Indians follow a vegetarian diet, many still eat diets rich in fats, sweets, and cholesterol. While Indian food might not be synonymous with healthy eating, there are simple ways to “healthify” …

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The Ingredients Matter

For those who suffer from allergies and a myriad of afflictions such as asthma, arthritis, and obesity, The Ingredients Matter offers a new approach to cooking aimed at bringing us closer to eating a plant-based diet as well as foods in their natural state– as opposed to the processed, genetically modified foods that are both readily available and easily prepared …

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June is Vitiligo Awareness Month

June is Vitiligo Awareness Month

Author by Rina Shah The Arpan Group Imagine finding white spots on your skin that spread for no apparent reason. This change in physical appearance can be terrifying and confusing. Living with vitiligo can make it difficult to be comfortable in your own skin. The lack of public understanding and overt discrimination faced by many vitiligans can make simple daily …

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Eat Your Way to a Healthy Body

Eat Your Way to a Healthy Body

Berries High in antioxidants and a myriad of vitamins, blueberries, strawberries, and raspberries are a great addition to any meal. Wash fruit in the morning and keep it on hand during the day. You will be surprised by how many little hands start picking at the fruit! Add berries to oatmeal, smoothies, and baked goods. Try to buy organic when …

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Why Is a Healthy Weight Important?

Why Is a Healthy Weight Important? – Saira Gillani, ND

Author by Saira Gillani, ND In the United States, it is estimated that diabetes can be up to six times more common in South Asian communities. This in turn can lead to a number of serious health problems, including coronary heart disease, kidney disease and eye problems. These health issues can affect anyone. However, a few healthy changes to diet …

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Anti Cancer Diet

Anti Cancer Diet – Saira Gillani ND, CTN, MBA Natural Health Atlanta

Author by Saira Gillani, ND Whether you have a history of cancer in your family, or are currently battling the disease, lifestyle factors, including your diet, can make an enormous difference in helping you fight off cancer. Some foods actually increase your risk of cancer, while others support your body and strengthen your immune system. By making smart food choices, …

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Reduce Sickness with Indian Herbs

Reduce Sickness with Indian Herbs By Saira Gillani ND Natural Health Atlanta

Author by Saira Gillani, ND Did you know that Indian herbs have many great health benefits? The ancient practice of Ayurvedic medicine promotes a healthy diet. Foods rich in spices are traditionally used for health and flavor. Ayurveda promotes providing the six tastes: astringent, pungent, bitter, sour, salty, and sweet in meals for health benefits. Here are the top five …

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