Category Archive for: ‘Health’

HEALTHY SUMMER DRINKS

HEALTHY SUMMER DRINKS

With summer at hand, it’s a perfect time to try new cool beverages. Family and friends have been coming over and will be, so why not try something new! Pineapple, celery, apple & cucumber with ginger Makes approx 1½ cups Useful for the relief of arthritis, since the pineapple, celery and ginger all have anti-inflammatory properties. Ingrediants 1/4 ripe pineapple, …

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Yoga Getting Popular Among Indians

Yoga Getting Popular Among Indians

A slogan on a T-shirt in the West goes: “Whatever the question, the answer is� more yoga.” Yoga is not merely limited to a fashion statement; it is a practice that has taken the world by storm, India being no exception. Ranging from a cryptic science practiced in segregated ashrams among a sparse group of gurus and their acolytes to …

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7 Steps to a More Serene Life

7 Steps to a More Serene Life

Take this quick test: What are the thoughts that typically cross your mind in the course of a day these days? Do they run along the following lines? I’m totally exhausted and my backaches. I obsess about problems but can’t seem to develop solutions. My heart is racing and my stomach is churning. Job/family worries keep me up all night. …

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