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Ayurveda Remedies to Fight a Cold & Sore Throat

Once a nasty cold, sore throat and cough sets in, we all know that it takes its own good time in going away, thus leaving your immunity system weak and exposed in the process, and taking a toll on your health. Whether it is due to changing weather or coming in contact with someone who is sick, avoiding a cold or flu might not be possible, but you can certainly protect your body and immune system by treating it with herbal and Ayurvedic remedies. Here are some Ayurvedic remedies to treat cold and sore throat.

Ginger Tea#1. Ginger Tea

Ginger is the most treasured spice in Ayurveda. It is filled with anti-inflammatory and potent antimicrobial properties, as well as is rich in antioxidants. Soothing ginger tea can help get rid of phlegm and clear your respiratory tract to relieve congestion. It is also good for digestion.

Salt Water Gargle#2. Warm Salt Water Gargle

One of the best ways to soothe a sore throat is gargling with warm salt water twice a day. Dissolve half-a-teaspoon of salt in a cup of warm water. This is one of the simplest and most effective Ayurvedic remedies. It helps to clear out the system by loosening the stubborn mucus in the throat.

Turmeric paste#3. Turmeric Paste

An immunity-boosting spice, turmeric’s antiviral and antibacterial properties can help to fight infections, especially cough and cold. You can either consume a simple paste made by mixing turmeric and raw honey. You can also make a turmeric paste with ghee, black pepper, or mishri (rock sugar).

Ashwagandha#4. Ashwagandha

This is another amazing Ayurvedic herb that is a superfood for your health. It helps to boost the immune system and helps in fighting infections. You can take either in a powder or tablet form. This natural immune-boosting herb also helps to fight fatigue and stress.

warm salt water


turmeric milk

ginger tea

sore throat

treat a cold

Ayurvedic Remedies

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