Health & Fitness

Best Yoga Poses to Control Diabetes

Best Yoga Poses to Control Diabetes

Diabetes has become one of the most common health conditions these days. However, regular exercising can help in controlling diabetes. Yoga, in particular, can help in reducing blood sugar levels, aid in weight loss and help in reducing stress, all of which can help in managing diabetes. Here are some yoga poses that can help to keep your diabetes under …

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Healthy Times

World Health Organization Updates its Essential Medicine Lists

Currently WHO has a core list of 460 medicines, along with a complementary list of treatments requiring special care. The abortion drug, mifepristone was moved to the core list off its complementary list, deleting a note that said it required “close medical supervision”. “The Committee considered that their place in therapy for this condition is still evolving and that more …

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Take a Moment of Mindfulness

Yoga for Treating Drug Addiction

Recently the world has celebrated the 5th International Yoga Day and almost every country people practiced the basic and specific yoga positions to be stress-free and healthy. In a protocol introduced in Chandigarh, the experts have declared that the Yoga is capable of treating the drug addictions and making the drug patients gain back their original state. To aware the …

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Indian Brands Rock The 2019 Global Ayurveda Treatment Market

Indian Brands Rock The 2019 Global Ayurveda Treatment Market

The Global traditional Ayurvedic medicines and treatment market is currently running high. Indian brands for ayurvedic treatment and medicine have emerged as the best players in the current summit. The recent reports of the Global Ayurvedic Treatments Market research claim the changed taste of the consumers. The pin-point analysis of the market reports the popularity of Indian brands like  Maharishi …

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Ayurvedic Essentials for Healthy Skin

Ayurvedic Essentials for Healthy Skin

The Indian subcontinent has been gifted with a world-famous, thousand-year-old culture as well as a lush climate complete with natural herbs and plants. Ayurveda is another element important to India, making the nation stand out from the rest. This ancient Indian science has magnificent powers to cure all sorts of diseases, whether physical or mental.   For these reasons, Ayurveda …

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Dance and Yoga Enlighten in New Book by Shovana Narayan and Anita Dua

Dance and Yoga Enlighten in New Book by Shovana Narayan and Anita Dua

Shovana Narayan and Anita Dua, co-authors of Illuminating Indian Classical Dances Through Yoga, spoke about their new book at the India International Centre in New Delhi, India. The book launch was hosted by Shyam Jaju, National Vice President of the Bharatiya Janata Party (BJP), and Pavan K Varma, a former diplomat, author, and politician. Leading Kathak expert, former bureaucrat, and …

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Inner beauty By Chahna Tailor

Inner Beauty By Chahna Tailor

Namaste, my beautiful people! Happy August! This month’s issue is filled with awesome contributors focusing on Fashion and Beauty. While reading about beauty, it is appropriate to also consider our inner beauty. I am sure you have heard the saying, “beauty is in the eye of the beholder.” Have you heard this one, “outer beauty attracts, but inner beauty captivates?” …

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The World goes Yogamay on International Yoga Day's 5th Anniversary

The World goes Yogamay on International Yoga Day’s 5th Anniversary

On yet another June 21, the world has again observed the power of Yoga! The 5th annual International Yoga Day was celebrated with even more people worldwide. After Prime Minister Narendra Modi’s proposal, the United Nations General Assembly declared June 21 as World Yoga Day on December 11, 2014.  June 21st marks the birthday of India’s most decorated Maharishi, Patanjali. …

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Take a Moment of Mindfulness

Take a Moment of Mindfulness

By Chahna Tailor One topic that is getting more awareness is mental health. Mental health issues may be overlooked because the signs can be subtle and may be simply accepted as day-to-day stress. At some point, we have experienced thoughts that have a tendency to take us away from what is currently happening in the moment. Without realizing, we may …

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The Holiday Weigh-In

The Holiday Weigh-In

Holidays tend to bring about very rich memories for us, usually centering around the excitement of traveling and family members visiting. Every year it’s a new blur of vivid colors, bright lights, and delicious aromas. Oh the aromas!! It’s almost like every holiday has its own special scents. But the foods and drinks we indulge in don’t have to be …

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