Category Archive for: ‘Health & Fitness’

  • New Year, SMART You!

    New Year, SMART You!

    By Chahna Tailor Happy New Year and Happy New Decade!! How is the year starting off for you? Have you created any goals that you would like to achieve? If you reflect on the past resolutions, how many have them have you kept? Studies show …

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  • Ginger TeaFeature E1571398946767

    Ayurveda Remedies to Fight a Cold & Sore Throat

    Once a nasty cold, sore throat and cough sets in, we all know that it takes its own good time in going away, thus leaving your immunity system weak and exposed in the process, and taking a toll on your health. Whether it is due …

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  • Best Yoga Poses to Control Diabetes

    Best Yoga Poses to Control Diabetes

    Diabetes has become one of the most common health conditions these days. However, regular exercising can help in controlling diabetes. Yoga, in particular, can help in reducing blood sugar levels, aid in weight loss and help in reducing stress, all of which can help in …

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  • Healthy Times

    World Health Organization Updates its Essential Medicine Lists

    Currently WHO has a core list of 460 medicines, along with a complementary list of treatments requiring special care. The abortion drug, mifepristone was moved to the core list off its complementary list, deleting a note that said it required “close medical supervision”. “The Committee …

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  • Take a Moment of Mindfulness

    Yoga for Treating Drug Addiction

    Recently the world has celebrated the 5th International Yoga Day and almost every country people practiced the basic and specific yoga positions to be stress-free and healthy. In a protocol introduced in Chandigarh, the experts have declared that the Yoga is capable of treating the …

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  • Indian Brands Rock The 2019 Global Ayurveda Treatment Market

    Indian Brands Rock The 2019 Global Ayurveda Treatment Market

    The Global traditional Ayurvedic medicines and treatment market is currently running high. Indian brands for ayurvedic treatment and medicine have emerged as the best players in the current summit. The recent reports of the Global Ayurvedic Treatments Market research claim the changed taste of the …

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  • Ayurvedic Essentials for Healthy Skin

    Ayurvedic Essentials for Healthy Skin

    The Indian subcontinent has been gifted with a world-famous, thousand-year-old culture as well as a lush climate complete with natural herbs and plants. Ayurveda is another element important to India, making the nation stand out from the rest. This ancient Indian science has magnificent powers …

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  • Dance and Yoga Enlighten in New Book by Shovana Narayan and Anita Dua

    Dance and Yoga Enlighten in New Book by Shovana Narayan and Anita Dua

    Shovana Narayan and Anita Dua, co-authors of Illuminating Indian Classical Dances Through Yoga, spoke about their new book at the India International Centre in New Delhi, India. The book launch was hosted by Shyam Jaju, National Vice President of the Bharatiya Janata Party (BJP), and …

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  • Inner beauty By Chahna Tailor

    Inner Beauty By Chahna Tailor

    Namaste, my beautiful people! Happy August! This month’s issue is filled with awesome contributors focusing on Fashion and Beauty. While reading about beauty, it is appropriate to also consider our inner beauty. I am sure you have heard the saying, “beauty is in the eye …

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  • The World goes Yogamay on International Yoga Day's 5th Anniversary

    The World goes Yogamay on International Yoga Day’s 5th Anniversary

    On yet another June 21, the world has again observed the power of Yoga! The 5th annual International Yoga Day was celebrated with even more people worldwide. After Prime Minister Narendra Modi’s proposal, the United Nations General Assembly declared June 21 as World Yoga Day …

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