Category Archive for: ‘Health & Fitness’

  • Happy Kid

    How Kids Can Benefit from Mindfulness Training

       Now that 2021 is here, many are looking for new ways to manage stress. Although mindfulness and meditation are not new – there is evidence suggesting that humans have been practicing meditation for more than 5,000 years – many are turning to these techniques …

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  • The Ayurvedic Way to End Your Day By Chahna Tailor

    The Ayurvedic Way to End Your Day By Chahna Tailor

    Happy New Year! We just wrapped up a super long year. Are there any changes you would like to see in life for 2021? Why not better sleep or a more restful evening? If you had a chance to read last month’s article, you read …

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  • Ayurveda Beauty Therapies for Glowing Skin

    Ayurveda Beauty Therapies for Glowing Skin

    By Neeta Singh, founder of Neeta Naturals, Ayurveda coach and Beauty Therapist Are you a bride-to-be? Feeling anxious with constant butterflies in the stomach is quite normal. Though it is every girl’s dream to share a perfect wedding day with the man of her dreams, …

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  • Addressing and Overcoming Enemies Within You

    Addressing and Overcoming Enemies Within You

    By Sri Dhira Chaitanyaji Editor’s note: It is our pleasure to present to you a seven part series about addressing and overcoming enemies within ourselves.  As we live and interact with the world and deal with people we often find ourselves in situations that are …

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  • Start Your Day the Ayurvedic Way

    Start Your Day the Ayurvedic Way

    By Chahna Tailor Did you know that even in Ayurveda there is a perfect way to start your day?  Dinacharya is the combination of two words: dina, which means day or daytime, and charya, which means regimen or routine. This daytime routine can help to …

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  • Ghee is Not the Enemy

    Ghee is Not the Enemy

    Ghee, clarified butter, is a good substitute for cooking oil and is frequently used in Indian and Middle Eastern recipes. Many people favor cooking with ghee over butter because it does not burn as easily and adds great aroma, flavor, and taste to the food. …

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  • To Buy Organic Or Not Feature

    To Buy Organic or Not?

    Organic foods have changed from being deemed a gourmet commodity, pricey and limited to specialty markets, to being popular, and even essential for some, at grocery stores worldwide. With a wide range of availability at reasonable prices, many are now embracing a natural lifestyle. But …

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  • Why is it important to meditate?

    Why is it important to meditate?

    For those who practice meditation, they have likely experienced the calm and peace that comes from channeling energy into calming the mind. When practiced daily, meditation can enhance aspects of your mind and spirit as well as provide a better quality of life. The act …

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  • Ways to Stay in Shape When You Can’t Go to the Gym

    Ways to Stay in Shape When You Can’t Go to the Gym

    Maintaining a firm and defined body without going to the gym may sound like a dream, but it is possible if you take a few simple steps on a daily basis. Spend only a few minutes on a few exercises and in any location available …

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  • Ayurvedic Chyavanprash Served Antique Bowl With Ingredients 1

    Ayurvedic Tips and Tricks By Chahna Tailor

    Happy August! Since we are in the full swing of the summer season, let’s go through some Ayurvedic tips to brighten your skin, make your hair healthier, and keep you calm and relaxed through this fun time! Skin Care     Swedana, sweating, is great …

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