Category Archive for: ‘Health & Fitness’

  • Through the Eyes of a CHYK

    Meditation is a reward for Kid’s Healthy Future

    Nowadays, the benefits of meditation are widely recognized among children.  Meditating has neurological benefits enhancing connectivity in different parts of the brain. There is evidence showing meditation relieves depression, anxiety, improves concentration, attention, and overall psychological well-being of kids. Catherine Wilde, Kids Yoga & Meditation …

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  • Coronavirus 1 E1593609540515

    Too early COVID-19 Test can give negative results: Research

    Testing people too early for COVID19 during infection might end up in a false-negative diagnosis. According to a study, the best practice is to test the victim after three days from the appearance of the symptom. A recent study was conducted by researchers from Johns …

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  • Blog Size Garam Masala 200X200

    Now, you can make your own garam masala at home!

    Garam Masala, the quintessential spice mix is widely used in all types of Indian dishes and is indeed the culinary queen for Indian cuisine. The phrase ‘Garam Masala’ stands for ‘hot spices’. The components of the masala mix are considered ‘heat-generating’…these masalas, when consumed, are said …

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  • Yoga & Ayurveda – The Sister Sciences

    The Top 5 Yoga Retreats in USA to Rejuvenate Yourself

    If you are desperate to beat your stress and live a fulfilling life, Yoga is the only way out. These Yoga retreats in the US could be the best places to get started with. Omega Institute, Rhinebeck, NY Drive down Hudson Valley to the 250 …

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  • EXERCISE07 1

    Isolation Shouldn’t Stop People from Exercising Says Research

    Isolation means no access to sports clubs and gyms but this does not mean that people shouldn’t exercise. Bath University research suggests that maintaining a disciplined exercise regimen will offer a critical role in maintenance of a robust immune system. The global journal “Exercise Immunology …

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  • Aimil Fifatrol Tablet 500x500 E1591793337142

    Fifatrol identified as Immune Booster and COVID Warrior

    Health researchers recommend the use of Fifatrol as an immunity boosting natural supplement that can reduce the symptomatic distress of the disease and speed up recovery. Some 200 technologies and health supplements have been identified by the NRDC (National Research Development Corporation) that works on …

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  • Soaked Raisins Health Benefits Main E1591792970930 1

    Home Remedies for Acidity suggested by nutritionist Rujuta Diwekar

      Acidity may not seem to you as a serious issue in the first place but overtime the problem could lead to a multitude of more annoying health issues such as gastritis, irritable bowel syndrome, esophageal ulcers, persistent coughs, laryngitis etc. So, you cannot just …

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  • Research Says That 2/3rd of Indians Lead Sedentary Lives

    With the constant barrage of news about the importance of fitness, health and physical activity, it’s surprising to see that 2/3rd of the Indian population follow a sedentary lifestyle. Market research says that 2/3rd of Indians don’t exercise despite there being lots of media hype …

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  • Ayurveda vs. Modern Medicine: Alternative or Complementary?

    Ayurveda vs. Modern Medicine: Alternative or Complementary?

    By Chahna Tailor Happy February! Hope this finds you in good health! Speaking of health, what field of medicine do you use as your main form of treatment? Modern medicine or natural medicine? Most of us are likely to choose modern medicine. And why wouldn’t …

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  • New Year, SMART You!

    New Year, SMART You!

    By Chahna Tailor Happy New Year and Happy New Decade!! How is the year starting off for you? Have you created any goals that you would like to achieve? If you reflect on the past resolutions, how many have them have you kept? Studies show …

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