Category Archive for: ‘Articles of Chahna Tailor’

  • New Year, SMART You!

    New Year, SMART You!

    By Chahna Tailor Happy New Year and Happy New Decade!! How is the year starting off for you? Have you created any goals that you would like to achieve? If you reflect on the past resolutions, how many have them have you kept? Studies show …

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  • Walk it Off By Chahna Tailor

    Walk it Off By Chahna Tailor

     Welcome to wedding season! Planning a wedding can be super stressful, especially when you have to juggle a job, other responsibilities, and the pressures that come with the holiday season. An important thing to remember is that you must take productive breaks in order to …

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  • Don’t Just Travel – Submerge into the Culture

    Don’t Just Travel to India – Submerge into the Culture
    By Chahna Tailor

    Last month, I visited the state of Kerala in India for the first time. Many vacation here because of its natural beauty – the never-ending shoreline, miles and miles of serene backwaters, and rich wildlife. Kerala boasts everything from delectable food to the arts to …

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  • DIY This Holiday Season

    DIY This Holiday Season By Chahna Tailor

    Tis the season to celebrate! Okay, so this is not another article on why we celebrate Diwali. Instead, I’m going to talk about how to make it fun. As we approach the holiday season, it’s a great opportunity to educate the future generation. The alternative …

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  • Take a Moment of Mindfulness

    Take a Moment of Mindfulness

    By Chahna Tailor One topic that is getting more awareness is mental health. Mental health issues may be overlooked because the signs can be subtle and may be simply accepted as day-to-day stress. At some point, we have experienced thoughts that have a tendency to …

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  • Meditation for Children

    Meditation for Children

    Meditation for Children By Chahna Tailor With the world moving so rapidly, it has become possible to provide future generations with more than our parents or grandparents could have even dreamed. Children are being exposed to so many things at an earlier and earlier age: …

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  • The 8 Limbs of Yoga

    The 8 Limbs of Yoga

    The 8 Limbs of Yoga We all know what Yoga is, right? It’s a great exercise routine to keep fit and become more flexible. If you agreed with the previous statement, take a deep breath and read on because Yoga is so much more. Yoga …

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  • The 8 Limbs of Yoga

    Yoga: Healthy Mind, Body, and Spirit

    For thousands of years, utilizing purifying practices such as asanas (physical poses), pranayama (control of the life force energy), and dhyana (meditation) were nothing out of the ordinary in India. It was common knowledge that these practices were beneficial for mental, physical, and spiritual health. …

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