Category Archive for: ‘Articles of Chahna Tailor’

  • Health Ftr Img

    Eastern Solutions for Digestive Problems By Chahna Tailor Gupta

    Happy May and Happy Spring! The season of spring brings qualities of prithvi (earth) and jal/aap (water) elements such as wet, heavy, dense, soft, cloudy, cool, stable, dense, and solid. Environmental changes can affect our bodies in different ways. Some of us enjoy the excess …

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  • Valentine Ftr Img

    Make Your Valentine’s Day Special

    by Chahna Tailor Gupta February – the month with a day dedicated to love! This year, Valentine’s Day falls on a Monday instead of on the weekend. But that doesn’t mean it can’t be enjoyed! COVID is a bit rampant right now, and some people …

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  • You’re Oil I Need by Chahna Tailor Gupta

    Sesame, My Love, You’re Oil I Need

    by Chahna Tailor Gupta Happy November! As we approach the fall and winter seasons, it is important that we continue to keep ourselves balanced by keeping up with our ritucharya (seasonal routine). These seasons have guna (qualities) that are the same as vata dosha which …

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  • Ayurvedic Chyavanprash Served Antique Bowl With Ingredients 1

    Ayurvedic Tips and Tricks By Chahna Tailor

    Happy August! Since we are in the full swing of the summer season, let’s go through some Ayurvedic tips to brighten your skin, make your hair healthier, and keep you calm and relaxed through this fun time! Skin Care     Swedana, sweating, is great …

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  • Taste The Rainbow Article Ftr Img

    Taste the Rainbow

     By Chahna Tailor Happy July! Some people eat to live, while others (like me!) live to eat. The thing is, everything you eat becomes your body. Your food can balance you or imbalance you; it can build a healthy body or an unhealthy body. So, …

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  • Am I Able To Get Rid of Toxins Before My Wedding? by Chahna Tailor

    Am I Able To Get Rid of Toxins Before My Wedding?

    By Chahna Tailor Happy June and happy wedding season! Usually, in preparation for our wedding, we want to make sure that we look our best physically. But are we also in our best shape when it comes to our health? Our bodies do so much …

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  • AdobeStock 363482292

    Copper Immunity By Chahna Tailor

      In a few of my previous articles, I have mentioned that copper is highly beneficial. I’ve suggested using a copper tongue scraper and drinking from a copper cup. But why? Acharya Charaka, author of Charaka Samhita, wrote about many metals that are beneficial to …

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  • Prepping for the Wedding the Ayurvedic Way By Chahna Tailor Gupta

    Prepping for the Wedding the Ayurvedic Way By Chahna Tailor Gupta

    Happy March! Wedding season is upon us! For brides and grooms, this is that one day (or a week!) where the spotlight is on them. This auspicious and ceremonious time in their lives can also put pressure to feel confident on their big day. Having …

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  • The Ayurvedic Way to End Your Day By Chahna Tailor

    The Ayurvedic Way to End Your Day By Chahna Tailor

    Happy New Year! We just wrapped up a super long year. Are there any changes you would like to see in life for 2021? Why not better sleep or a more restful evening? If you had a chance to read last month’s article, you read …

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  • Start Your Day the Ayurvedic Way

    Start Your Day the Ayurvedic Way

    By Chahna Tailor Did you know that even in Ayurveda there is a perfect way to start your day?  Dinacharya is the combination of two words: dina, which means day or daytime, and charya, which means regimen or routine. This daytime routine can help to …

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