Category Archive for: ‘Dr.Kavita Reddy’
Step by Step to Wellness: How 7,000 Daily Steps Cut Major Health Risks
By Dr. Kavita Reddy Are 7,000 Steps a Day Enough to See Health Benefits? Do we really need to hit the 10,000-step mark every day to stay healthy? While that number has long been a popular benchmark, new research suggests a more attainable goal may …
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