Category Archive for: ‘Ask the Expert’

Stretching

Ask the Expert

Author by Nisha Jani So exactly how important is it to stretch before exercising? Stretching before an exercise is too often misunderstood. Be careful not to confuse warming up with static stretching. Static stretching involves holding a stretch for 20-30 seconds; however stretching cold muscles can lead to injury. There has been much debate about the benefits of stretching before …

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Nina Jani

Ask the Expert

Author by Nisha Jani Ask the Expert The new year is fully upon us. It’s a new chance to progress with our goals – and for many of us, one of those goals is better health. So while you load up on protein shakes and extra daal, buy those new running shoes, and sign up for that spin class, don’t …

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Ask the Doctor Jan 2016

Author by Saira Gillani, ND What are some good vitamins for anxiety and depression? Alpha Lipoic Acid – This nutrient protects against theneuronal injury that occurs in the presence of toxic proteins found in brain tissue of Alzheimer’s patients. Research clearly indicates that lipoic acid is a potent neuroprotective antioxidant which strengthens memory and stimulates nerve growth. B Vitamins – …

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Funding Your Family’s Future jan 2016

Author by Rina Shah The Arpan Group Funding Your Family’s Future: A Guide to Choosing the Right Financial Planner Financial advisors aren’t just for millionaires. Individuals of all ages and circumstances can benefit from the guidance a financial advisor offers. Recent college graduates have different financial goals than couples in their 40s. A newly married couple may be interested in …

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2015 Year End Tax Updates and Tips

Author by Umang Thakkar Tax time is here! What changed, and how will it impact your tax return? Don’t you feel Income Taxes are the hardest subject in the world to understand? That is exactly what Albert Einstein said way back when: “The hardest thing in the world to understand is income taxes.” Taxes have gotten more complicated since then …

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Bridal Beauty Tips

Author by Karuna Chani Some say a bride’s wedding day, is the most important day of her life. A special moment, when two people commit to loving and caring for each other through the highs and lows of life. And on that special day, a bride wants to look and feel her best. Her makeup should enhance all of the …

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Archana Kochhar : Fashion, Beauty, and Haute Couture

Having recently earned the Anokhi Excellence in Design 2015 award in Toronto, Canada, Mumbai-born designer Archana Kochhar continues to mesmerize the fashion circuit as she has done for more than a decade. A commerce and business management student, Archana followed her passion for fashion and creativity and has successfully launched her own brand under her name in both national and …

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Gluten Free Dreamstime Feb 2014

Ask the Doctor

  Author by Saira Gillani, ND Submit your health, nutrition, and diet questions to info@deshvidesh.com   What are the Top 3 Allergies in Georgia and what can I do to prepare myself for Allergy Season? The top 3 fall allergies in Georgia are Ragweed, Outdoor Molds, and Goldenrod. Ragweed grows abundantly throughout the South, North, and Midwest, and its lightweight …

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Ask the Expert

Author by Dr. Shilpa P. Saxena What exactly is integrative medicine? How do I know if it is the right approach for me? The Consortium of Academic Health Centers for Integrative Medicine defines it as “the practice of medicine that reaffirms the importance of the relationship between practitioner and patient, focuses on the whole person, is informed by evidence, and …

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TOP 10 Hair Products for Luxurious, Silky Hair By Michele Renee Zerda

TOP 10 Hair Products for Luxurious, Silky Hair By Michele Renee Zerda

South Asian women are known for their beautiful, thick, long hair. In fact, the best hair extensions boast on the packaging that the product is made from 100% Indian hair. Hair extensions are expensive, so South Asian women are lucky to have such luxurious hair for free! Keep your locks long, healthy and luscious. Try my top hair products to …

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