Dr. Kavita Reddy is a U.S.-trained MD specializing in Internal Medicine with over 20 years of clinical experience. She integrates conventional Western medicine with holistic and lifestyle-based approaches to promote whole-body wellness.
Her patient-centered philosophy blends nutrition, stress management, and preventive care into every treatment plan. Dr. Reddy is known for her compassionate care and dedication to empowering patients through education and self-care.
She has helped thousands of individuals find balance and healing through a uniquely integrative approach to medicine.
Step by Step to Wellness: How 7,000 Daily Steps Cut Major Health Risks
By Dr. Kavita Reddy Are 7,000 Steps a Day Enough to See Health Benefits? Do we really need to hit the 10,000-step mark every day to stay healthy? While that number has long been a popular benchmark, new research suggests a more attainable goal may still offer substantial health benefits. The Myth of 10,000 Steps Many people strive to walk …
