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Category Archive for: ‘Ask the Expert’

  • Stretching

    Ask the Expert

    Author by Nisha Jani So exactly how important is it to stretch before exercising? Stretching before an exercise is too often misunderstood. Be careful not to confuse warming up with static stretching. Static stretching involves holding a stretch for 20-30 seconds; however stretching cold muscles …

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  • Nina Jani

    Ask the Expert

    Author by Nisha Jani Ask the Expert The new year is fully upon us. It’s a new chance to progress with our goals – and for many of us, one of those goals is better health. So while you load up on protein shakes and …

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  • 5 Htp

    Ask the Doctor Jan 2016

        Author by Saira Gillani, ND What are some good vitamins for anxiety and depression? Alpha Lipoic Acid – This nutrient protects against theneuronal injury that occurs in the presence of toxic proteins found in brain tissue of Alzheimer’s patients. Research clearly indicates that …

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    Funding Your Family’s Future jan 2016

    Author by Rina Shah The Arpan Group Funding Your Family’s Future: A Guide to Choosing the Right Financial Planner Financial advisors aren’t just for millionaires. Individuals of all ages and circumstances can benefit from the guidance a financial advisor offers. Recent college graduates have different …

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  • 2015 Tax Updates E1455904661520 3

    2015 Year End Tax Updates and Tips

    Author by Umang Thakkar   Tax time is here! What changed, and how will it impact your tax return? Don’t you feel Income Taxes are the hardest subject in the world to understand? That is exactly what Albert Einstein said way back when: “The hardest …

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  • Photo Courtesy Fine Arts Production E1455965321680

    Bridal Beauty Tips

    Author by Karuna Chani Some say a bride’s wedding day, is the most important day of her life. A special moment, when two people commit to loving and caring for each other through the highs and lows of life. And on that special day, a …

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    Archana Kochhar : Fashion, Beauty, and Haute Couture

    Having recently earned the Anokhi Excellence in Design 2015 award in Toronto, Canada, Mumbai-born designer Archana Kochhar continues to mesmerize the fashion circuit as she has done for more than a decade. A commerce and business management student, Archana followed her passion for fashion and …

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  • Gluten Free Dreamstime Feb 2014

    Ask the Doctor

      Author by Saira Gillani, ND Submit your health, nutrition, and diet questions to info@deshvidesh.com   What are the Top 3 Allergies in Georgia and what can I do to prepare myself for Allergy Season? The top 3 fall allergies in Georgia are Ragweed, Outdoor …

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  • Ask Export

    Ask the Expert

    Author by Dr. Shilpa P. Saxena What exactly is integrative medicine? How do I know if it is the right approach for me? The Consortium of Academic Health Centers for Integrative Medicine defines it as “the practice of medicine that reaffirms the importance of the …

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  • TOP 10 Hair Products for Luxurious, Silky Hair By Michele Renee Zerda

    TOP 10 Hair Products for Luxurious, Silky Hair By Michele Renee Zerda

    South Asian women are known for their beautiful, thick, long hair. In fact, the best hair extensions boast on the packaging that the product is made from 100% Indian hair. Hair extensions are expensive, so South Asian women are lucky to have such luxurious hair …

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