Category Archive for: ‘Health & Fitness’

  • Research Says That 2/3rd of Indians Lead Sedentary Lives

    With the constant barrage of news about the importance of fitness, health and physical activity, it’s surprising to see that 2/3rd of the Indian population follow a sedentary lifestyle. Market research says that 2/3rd of Indians don’t exercise despite there being lots of media hype …

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    Ten Guidelines from the Yoga Sutras: How to Stop Overeating and Eliminate Addictive Behavior

      The Eight Limbs of Yoga I.  Yam – life-supporting style of being 1.  Ahimsa—non-violence In order to be truly non-violent you must not harm others or yourself. First you have to know how to not harm yourself in order not to harm others. Overeating …

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  • Ayurveda vs. Modern Medicine: Alternative or Complementary?

    Ayurveda vs. Modern Medicine: Alternative or Complementary?

    By Chahna Tailor Happy February! Hope this finds you in good health! Speaking of health, what field of medicine do you use as your main form of treatment? Modern medicine or natural medicine? Most of us are likely to choose modern medicine. And why wouldn’t …

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  • New Year, SMART You!

    New Year, SMART You!

    By Chahna Tailor Happy New Year and Happy New Decade!! How is the year starting off for you? Have you created any goals that you would like to achieve? If you reflect on the past resolutions, how many have them have you kept? Studies show …

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    Ayurveda Remedies to Fight a Cold & Sore Throat

    Once a nasty cold, sore throat and cough sets in, we all know that it takes its own good time in going away, thus leaving your immunity system weak and exposed in the process, and taking a toll on your health. Whether it is due …

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  • Best Yoga Poses to Control Diabetes

    Best Yoga Poses to Control Diabetes

    Diabetes has become one of the most common health conditions these days. However, regular exercising can help in controlling diabetes. Yoga, in particular, can help in reducing blood sugar levels, aid in weight loss and help in reducing stress, all of which can help in …

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  • Healthy Times

    World Health Organization Updates its Essential Medicine Lists

    Currently WHO has a core list of 460 medicines, along with a complementary list of treatments requiring special care. The abortion drug, mifepristone was moved to the core list off its complementary list, deleting a note that said it required “close medical supervision”. “The Committee …

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  • Take a Moment of Mindfulness

    Yoga for Treating Drug Addiction

    Recently the world has celebrated the 5th International Yoga Day and almost every country people practiced the basic and specific yoga positions to be stress-free and healthy. In a protocol introduced in Chandigarh, the experts have declared that the Yoga is capable of treating the …

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  • Indian Brands Rock The 2019 Global Ayurveda Treatment Market

    Indian Brands Rock The 2019 Global Ayurveda Treatment Market

    The Global traditional Ayurvedic medicines and treatment market is currently running high. Indian brands for ayurvedic treatment and medicine have emerged as the best players in the current summit. The recent reports of the Global Ayurvedic Treatments Market research claim the changed taste of the …

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  • Ayurvedic Essentials for Healthy Skin

    Ayurvedic Essentials for Healthy Skin

    The Indian subcontinent has been gifted with a world-famous, thousand-year-old culture as well as a lush climate complete with natural herbs and plants. Ayurveda is another element important to India, making the nation stand out from the rest. This ancient Indian science has magnificent powers …

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