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Stem Cell Therapy: A Knee Surgery Alternative

Stem Cell Therapy: A Knee Surgery Alternative By: Saira Sultan, ND More than 600,000 knee replacements are performed the United States yearly. These include patients that have spent years skiing, running marathons, walking golf courses or just suffering from chronic arthritis. Many of these surgeries can be avoided by alternatively undergoing a minimally invasive state-of-the-art stem cell procedure. Stem cells …

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10 Ways to Naturally Detox your Body for the New Year

10 Ways to Naturally Detox your Body for the New Year By: Saira Sultan, ND The New Year means a time for a New You. If this means to achieve your weight loss goals or cleanse your body, then these detoxes will be a great way to jump start your 2019. Drink Water : Water is part of every metabolic …

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Teen Brains Need Real Food

Teen Brains Need Real Food

As most of you have heard, what you put into your body affects our bodies in many ways. How we look, how much energy we have, even how we smell. So, what does the food you eat have to do with how your brain functions? It matters a lot! Especially for teenagers. Teen brains need real food! When we’re stressed …

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Stree Free

Be Naturally Stress Free for Your Big Day

By Saira Gillani, ND Your wedding is a once in a lifetime event where you want everything to be perfect. The stress from planning your wedding could make this the hardest thing you have ever done!  Don’t fret, these tips will help keep you stress-free before and during your wedding naturally. As you plan for your big day: MEDITATE Stressful …

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Ask the Doctor Jan 2016

    Author by Saira Gillani, ND What are some good vitamins for anxiety and depression? Alpha Lipoic Acid – This nutrient protects against theneuronal injury that occurs in the presence of toxic proteins found in brain tissue of Alzheimer’s patients. Research clearly indicates that lipoic acid is a potentneuroprotective antioxidant which strengthens memory and stimulates nerve growth. B Vitamins …

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Gluten Free Dreamstime Feb 2014

Ask the Doctor

  Author by Saira Gillani, ND Submit your health, nutrition, and diet questions to info@deshvidesh.com   What are the Top 3 Allergies in Georgia and what can I do to prepare myself for Allergy Season? The top 3 fall allergies in Georgia are Ragweed, Outdoor Molds, and Goldenrod. Ragweed grows abundantly throughout the South, North, and Midwest, and its lightweight …

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Natural Remedies for a Healthy Heart By: Saira Gillani, ND

Author by Saira Gillani, ND Did you know that more than 41 million women in America have heart disease? And the most interesting thing is that more women than men will die from it. In fact, it’s the leading cause of death in women today. But by following these 10 healthy steps, you can avoid a heart attack by 92%. …

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Resistant Starches: How Eating Carbs Can Help you Slim Down

  Don’t get me wrong, as a Naturopathic Doctor, I was taught that all carbohydrates should be avoided at all costs. However, new studies suggest that Resistant Starches are the New Power Fiber! Although this may be the first time you’ve heard of the phrase resistant starches, it is very likely to have been part of your diet for most …

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Diabetes: Leading Cause of Mortality in South Asian Community

Author by Saira Gillani, ND What is Diabetes? Diabetes is a disease that occurs when a person’s body doesn’t make enough of the hormone insulin or can’t use insulin properly. There are 2 types of diabetes. Type 1 diabetes occurs when your body’s pancreas doesn’t produce any insulin. Type 2 diabetes occurs when the pancreas either doesn’t produce enough insulin …

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How to Lose Weight the right way for your Wedding

How to Lose Weight the right way for your Wedding By: Saira Gillani, ND

Author by Saira Gillani, ND For some brides and grooms to be, getting in shape for the big day is an important part of wedding planning. Your weight is a balancing act, but the equation is simple. If you eat more calories than you burn, you will gain weight. And if you eat fewer calories than you burn, you will …

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