Why Is a Healthy Weight Important?

Why Is a Healthy Weight Important? – Saira Gillani, ND

Author by Saira Gillani, ND In the United States, it is estimated that diabetes can be up to six times more common in South Asian communities. This in turn can lead to a number of serious health problems, including coronary heart disease, kidney disease and eye problems. These health issues can affect anyone. However, a few healthy changes to diet …

Read More
Anti Cancer Diet

Anti Cancer Diet – Saira Gillani ND, CTN, MBA Natural Health Atlanta

Author by Saira Gillani, ND Whether you have a history of cancer in your family, or are currently battling the disease, lifestyle factors, including your diet, can make an enormous difference in helping you fight off cancer. Some foods actually increase your risk of cancer, while others support your body and strengthen your immune system. By making smart food choices, …

Read More
Reduce Sickness with Indian Herbs

Reduce Sickness with Indian Herbs By Saira Gillani ND Natural Health Atlanta

Author by Saira Gillani, ND Did you know that Indian herbs have many great health benefits? The ancient practice of Ayurvedic medicine promotes a healthy diet. Foods rich in spices are traditionally used for health and flavor. Ayurveda promotes providing the six tastes: astringent, pungent, bitter, sour, salty, and sweet in meals for health benefits. Here are the top five …

Read More
Page 2 of 2«12