Life style diseases on the rise; Work out & Yoga helps
Life style defines the health and fitness of a person and it really affects the physical well-being. Inclusion of work out and yoga in daily routine can certainly help one in keeping fit.
With rapidly changing lifestyle in the past few decades prevalence of lifestyle diseases has reached alarming proportions among Indians in the recent years. Lifestyle disorders are not only becoming common but are affecting relatively younger adults.
Coronary artery Disease
LIFESTYLE RISK FACTORS
Not drinking enough water
Not having enough sleep
High blood pressure
Lifestyle disorders are potentially preventable and can be lowered. It is essential to carve out specific strategies to tackle the rising disease burden
HOW TO STAY HEALTHY
Sleep on time
Get up early in the morning
Go for walk
Practice Yoga and meditation
Take a few minutes break after every one hour
Do relaxation in the break
Walking may be done in break
Do Stretching and deep breathing in between
Take a healthy diet
Eat in small portions frequently
Eat more fruits and vegetables
Drink 8 to 10 glasses of water
Take adequate sleep
Adopting a healthy lifestyle may help to reduce the risk of many health problems and keep you fit and healthy.