Life style diseases on the rise; Work out & Yoga helps

Life style defines the health and fitness of a person and it really affects the physical well-being. Inclusion of work out and yoga in daily routine can certainly help one in keeping fit.

With rapidly changing lifestyle in the past few decades prevalence of lifestyle diseases has reached alarming proportions among Indians in the recent years. Lifestyle disorders are not only becoming common but are affecting relatively younger adults.

LIFESTYLE DISORDERS

Diabetes

Hypertension

Coronary artery Disease

Stroke

Addictions

LIFESTYLE RISK FACTORS

Physical inactivity

Unhealthy diet

Not drinking enough water

Not having enough sleep

Obesity

Chewing Tobacco

Alcohol consumption

Smoking

High blood pressure

High cholesterol

Lifestyle disorders are potentially preventable and can be lowered. It is essential to carve out specific strategies to tackle the rising disease burden

HOW TO STAY HEALTHY

Sleep on time

Get up early in the morning

Go for walk

Exercise regularly

Practice Yoga and meditation

Take a few minutes break after every one hour

Do relaxation in the break

Walking may be done in break

Do Stretching and deep breathing in between

Take a healthy diet

Eat in small portions frequently

Eat more fruits and vegetables

Drink 8 to 10 glasses of water

Take adequate sleep

Adopting a healthy lifestyle may help to reduce the risk of many health problems and keep you fit and healthy.