Yoga |

Poetry Contest : Prime Minister Modi

Some of you may know that Aruna and I visited India early this year. I have written in my editorial column about celebrating Jan 26 – India republic day at Gujarat VidyaPeeth, institute founded by Mahatma Gandhi, visited Gandhi Ashram in Ahmedabad on Jan 30th, …

Ayurvedic Chyavanprash Served Antique Bowl With Ingredients 1

Ayurvedic Tips and Tricks By Chahna Tailor

Happy August! Since we are in the full swing of the summer season, let’s go through some Ayurvedic tips to brighten your skin, make your hair healthier, and keep you calm and relaxed through this fun time! Skin Care Swedana, sweating, is great …

How Kids Can Benefit from Mindfulness Training

Now that 2021 is here, many are looking for new ways to manage stress. Although mindfulness and meditation are not new – there is evidence suggesting that humans have been practicing meditation for more than 5,000 years – many are turning to these techniques …

Ways to Stay in Shape When You Can’t Go to the Gym

Maintaining a firm and defined body without going to the gym may sound like a dream, but it is possible if you take a few simple steps on a daily basis. Spend only a few minutes on a few exercises and in any location available …

World’s first yoga University named after Swami Vivekananda launched outside India

As part of the 6th International Yoga Day commemorations, the world’s first yoga university outside India has been launched in Los Angeles, California offering programmes that combine scientific principles and modern research approaches to the ancient Indian practice of yoga. The Vivekananda Yoga University (VaYU) …

Meditation is a reward for Kid’s Healthy Future

Nowadays, the benefits of meditation are widely recognized among children. Meditating has neurological benefits enhancing connectivity in different parts of the brain. There is evidence showing meditation relieves depression, anxiety, improves concentration, attention, and overall psychological well-being of kids. Catherine Wilde, Kids Yoga & Meditation …

Too early COVID-19 Test can give negative results: Research

Testing people too early for COVID19 during infection might end up in a false-negative diagnosis. According to a study, the best practice is to test the victim after three days from the appearance of the symptom. A recent study was conducted by researchers from Johns …

The Top 5 Yoga Retreats in USA to Rejuvenate Yourself

If you are desperate to beat your stress and live a fulfilling life, Yoga is the only way out. These Yoga retreats in the US could be the best places to get started with. Omega Institute, Rhinebeck, NY Drive down Hudson Valley to the 250 …

Isolation Shouldn’t Stop People from Exercising Says Research

Isolation means no access to sports clubs and gyms but this does not mean that people shouldn’t exercise. Bath University research suggests that maintaining a disciplined exercise regimen will offer a critical role in maintenance of a robust immune system. The global journal “Exercise Immunology …

Ten Guidelines from the Yoga Sutras: How to Stop Overeating and Eliminate Addictive Behavior

The Eight Limbs of Yoga I. Yam – life-supporting style of being 1. Ahimsa—non-violence In order to be truly non-violent you must not harm others or yourself. First you have to know how to not harm yourself in order not to harm others. Overeating …