Category Archive for: ‘Yoga’

  • Young women doing breathing exercise

    Breathe Easy: Pranayama Techniques to Reduce Wedding Stress

    By Chahna Gupta Weddings are joyous occasions, but the preparations can sometimes leave brides, grooms, and even their families feeling overwhelmed. Amidst the flurry of planning, pranayama — the ancient art of breath control in yoga — offers a serene oasis. The word Pranayama can …

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  • Prime Minister Narendra Modi

    Poetry Contest : Prime Minister Modi

    Some of you may know that Aruna and I visited India early this year. I have written in my editorial column about celebrating Jan 26 – India republic day at  Gujarat VidyaPeeth, institute founded by Mahatma Gandhi, visited Gandhi Ashram in Ahmedabad on Jan 30th, …

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  • Ayurvedic Chyavanprash Served Antique Bowl With Ingredients 1

    Ayurvedic Tips and Tricks By Chahna Tailor

    Happy August! Since we are in the full swing of the summer season, let’s go through some Ayurvedic tips to brighten your skin, make your hair healthier, and keep you calm and relaxed through this fun time! Skin Care     Swedana, sweating, is great …

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  • Happy Kid

    How Kids Can Benefit from Mindfulness Training

       Now that 2021 is here, many are looking for new ways to manage stress. Although mindfulness and meditation are not new – there is evidence suggesting that humans have been practicing meditation for more than 5,000 years – many are turning to these techniques …

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  • Ways to Stay in Shape When You Can’t Go to the Gym

    Ways to Stay in Shape When You Can’t Go to the Gym

    Maintaining a firm and defined body without going to the gym may sound like a dream, but it is possible if you take a few simple steps on a daily basis. Spend only a few minutes on a few exercises and in any location available …

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  • Yoga University

    World’s first yoga University named after Swami Vivekananda launched outside India

    As part of the 6th International Yoga Day commemorations, the world’s first yoga university outside India has been launched in Los Angeles, California offering programmes that combine scientific principles and modern research approaches to the ancient Indian practice of yoga. The Vivekananda Yoga University (VaYU)  …

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  • Through the Eyes of a CHYK

    Meditation is a reward for Kid’s Healthy Future

    Nowadays, the benefits of meditation are widely recognized among children.  Meditating has neurological benefits enhancing connectivity in different parts of the brain. There is evidence showing meditation relieves depression, anxiety, improves concentration, attention, and overall psychological well-being of kids. Catherine Wilde, Kids Yoga & Meditation …

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  • Coronavirus 1 E1593609540515

    Too early COVID-19 Test can give negative results: Research

    Testing people too early for COVID19 during infection might end up in a false-negative diagnosis. According to a study, the best practice is to test the victim after three days from the appearance of the symptom. A recent study was conducted by researchers from Johns …

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  • Yoga & Ayurveda – The Sister Sciences

    The Top 5 Yoga Retreats in USA to Rejuvenate Yourself

    If you are desperate to beat your stress and live a fulfilling life, Yoga is the only way out. These Yoga retreats in the US could be the best places to get started with. Omega Institute, Rhinebeck, NY Drive down Hudson Valley to the 250 …

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  • EXERCISE07 1

    Isolation Shouldn’t Stop People from Exercising Says Research

    Isolation means no access to sports clubs and gyms but this does not mean that people shouldn’t exercise. Bath University research suggests that maintaining a disciplined exercise regimen will offer a critical role in maintenance of a robust immune system. The global journal “Exercise Immunology …

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