Vegetables in heart shape

Heart-healthy food during Heart Month

Vegetables in heart shape

February is American Heart Month, a time to focus on keeping our hearts healthy and happy. Fruits and vegetables are nature’s superstars when it comes to heart health, packing a powerful punch of vitamins, minerals, and fiber that can work wonders for your cardiovascular system.

Colorful Champions:

  • Red Fruits and Vegetables: Think berries, tomatoes, red bell peppers, and watermelon. These are loaded with antioxidants like lycopene, which combats harmful free radicals and reduces inflammation.
  • Orange and Yellow Fruits and Vegetables: Carrots, sweet potatoes, mangoes, and oranges are rich in beta-carotene, which converts to vitamin A, crucial for healthy vision and cell growth.
  • Green Leafy Vegetables: Spinach, kale, collard greens, and broccoli are powerhouses of nutrients like folate, potassium, and magnesium, all essential for keeping blood pressure in check and blood flowing smoothly.

Fiber Fantastic: Fruits and vegetables are also fantastic sources of fiber, which helps lower cholesterol levels and keeps you feeling fuller for longer. Aim for at least 5 servings of fruits and vegetables each day to reap the heart-healthy benefits.

Creative Cuisine: Don’t let “eat your veggies” become a boring mantra. Get creative! Blend berries into smoothies, roast Brussels sprouts with balsamic glaze, add chopped spinach to an omelet, or whip up a refreshing fruit salad.

Make it a lifestyle: Remember, February is just a starting point. Incorporate these heart-healthy fruits and vegetables into your diet year-round for a lifetime of benefits. Your heart will thank you!

So, this February, let’s celebrate American Heart Month by filling our plates with vibrant fruits and vegetables. It’s a delicious and nutritious way to show your heart some love!

About Cover

Vegetables in heart shape

The fruit and vegetable plate shown on the cover was created and photographed by an Indian-American teenager, a senior in high school. She is an artist who loves to paint and loves to read in her spare time.

Share this;