Category Archive for: ‘Health’

  • Preserving Our Roots and Ancient Knowledge

    Preserving Our Roots and Ancient Knowledge

    by Chahna Tailor Gupta When I was in grade school, questions such as “why does your religion have monkeys, elephants and other animals,” were ubiquitous. I was always interested in our religion, but could never defend it because I felt I wasn’t well-informed. My friends …

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    Ayurveda and the Seasons By Chahna Tailor Gupta

    Ayurveda, the traditional system of medicine from India, recognizes that different seasons of the year can have a significant impact on our health and well-being. According to Ayurveda, there are three doshas (vata, pitta, and kapha) that govern our physical and mental characteristics, and these …

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  • Vegan-diet

    The Power of Plants: Demystifying A Vegan Diet By Salina Shah

    Vegan diets have become mainstream, with advocates ranging from professional athletes to health experts to global superstars to environmental activists. More recently, the release of the popular Netflix documentary, The Game Changers, addressed misconceptions about health, protein, and strength from vegan diets and generated further …

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  • Diwali

    Happy Diwali! By Chahna Tailor

    Diwali, the Hindu New Year, is a time of renewal. We want to bring in light, positivity, and kindness. We want to remove darkness, negativity, and anything that drains our energy. Darkness could be seen as external, but what about internal? Have you ever experienced …

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    Ahimsa – A Motivator of Veganism? By Chahna Tailor Gupta

    The ancient Vedic science of yoga is gaining more and more popularity each and every year. Even though the current practice of yoga is slowly moving towards mindfulness rather than just stretch-based fitness, many still fail to realize that yoga is so much more. Yoga …

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    Eastern Solutions for Digestive Problems By Chahna Tailor Gupta

    Happy May and Happy Spring! The season of spring brings qualities of prithvi (earth) and jal/aap (water) elements such as wet, heavy, dense, soft, cloudy, cool, stable, dense, and solid. Environmental changes can affect our bodies in different ways. Some of us enjoy the excess …

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  • Valentine Ftr Img

    Make Your Valentine’s Day Special

    by Chahna Tailor Gupta February – the month with a day dedicated to love! This year, Valentine’s Day falls on a Monday instead of on the weekend. But that doesn’t mean it can’t be enjoyed! COVID is a bit rampant right now, and some people …

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  • Saffron: A Treat for the Taste Buds, and for the Mind and Body

    Saffron: A Treat for the Taste Buds, and for the Mind and Body

    by Gita Hari Be it imparting a host of health benefits or adding a distinct colour, flavor, and texture to culinary delights, the uses of a few saffron strands are unparalleled. This spice—produced in Jammu and Kashmir—was recently hailed for its uniqueness by Indian Prime …

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  • The Seven Most Dangerous Enemies of Wealth

    The Seven Most Dangerous Enemies of Wealth

    By Bimal Shah Hello, everyone. We have enemies everywhere. Today, we’re going to talk about the Seven Most Dangerous Enemies of Wealth. These are enemies that can take any, all, or some of your wealth much faster than you can imagine. I have included in …

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  • New Year; New Mindset!

    New Year; New Mindset!

    Happy New Year, Desh Videsh family! Here we are at the start of another fresh new year. Typical New Year’s resolutions usually center around improving physical health through diet and exercise. But because of the pandemic, the last couple of years have been particularly tough …

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