Category Archive for: ‘Health’

  • Young woman practicing yoga

    Breathe Easy: Pranayama Techniques to Reduce Wedding Stress

    By Chahna Gupta Weddings are joyous occasions, but the preparations can sometimes leave brides, grooms, and even their families feeling overwhelmed. Amidst the flurry of planning, pranayama — the ancient art of breath control in yoga — offers a serene oasis. The word Pranayama can …

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  • Space background Rastr illustration

    Embracing Shadows: Ancient Wisdom and Modern Practices During Solar Eclipses

    By Chahna Tailor Gupta A solar eclipse, where the moon passes between the Earth and the sun, obscuring the sun’s light, has always fascinated and alarmed civilizations across the world. Traditionally, in Jyotish (Vedic astrology) and Ayurveda—ancient Indian systems of astrology and medicine—eclipses are seen …

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  • Maharishi dayanand saraswati

    Breathing Exercise from Ancient Hinduism: A Cure for Multiple Medical Issues

    By Dr. Mohini Shinde Disclaimer: The information provided in this article is for educational purposes only and is not intended as medical advice. It is also not intended to be a substitute for professional medical advice, diagnosis, or treatment. Do not disregard professional medical advice …

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  • Vegetables in heart shape

    Heart-healthy food during Heart Month

    February is American Heart Month, a time to focus on keeping our hearts healthy and happy. Fruits and vegetables are nature’s superstars when it comes to heart health, packing a powerful punch of vitamins, minerals, and fiber that can work wonders for your cardiovascular system. …

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  • Revitalizing Your Heart: Lessons from Ancient Indian Medicine

    Revitalizing Your Heart: Lessons from Ancient Indian Medicine

    By Dr. Anjali Agarwal Editor’s Note: February is designated as American Heart Month, a time to focus on cardiovascular health and well-being. Cloaking the world in shades of pink and red, our thoughts turn to matters of the heart. Not just the romantic kind, mind …

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  • woman write in a notebook with cup of coffee and camera on table

    Letting Go & Attracting in the New Year! By Chahna Gupta

    There’s something about New Year’s Eve that I look forward to – and that’s our family tradition!  Every year, we all gather around a fire pit. We all go around and talk about how the past year has been for us and then go through …

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  • Is-Ayurveda-Scientific

    Is Ayurveda Scientific?

    By Chahna Gupta Living in the USA, we are surrounded by allopathic medicine. It is on our television, social media, billboards, and health insurance. But, the complementary science of Ayurveda should be utilized for what it is: a preventative and scientific approach to health!  How …

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  • Ayurveda Mega-Conference - This October!

    Ayurveda Mega-Conference – This October!

    -by Chahna Gupta Ayurvedic Medicine is a field that is well established in India but still growing and succeeding at receiving more recognition and respect in the USA. According to India Business & Trade, Ayurveda’s global market will increase to $16 billion by 2026 with India’s Ayurveda …

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  • Chahna Tailor Img

    Utilizing Nasya – by Chahna Gupta

    Nasya is an Ayurvedic therapy that involves the administration of medicated oils, herbal powders, or other herbal preparations into the nostrils. Our centuries old practice has been used to treat a variety of conditions, including sinusitis, allergies, and headaches. When we talk about Ayurveda, we …

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  • Nurturing Your Skin: Making Informed Choices for a Healthier You by Chahna Gupta

    Nurturing Your Skin: Making Informed Choices for a Healthier You by Chahna Gupta

    Our skin, the largest organ of our body, is truly remarkable. It shields us from external threats, regulates our temperature, and safeguards our internal organs. While our skin acts as a protective barrier, it also has the ability to absorb what we apply to it. …

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