Category Archive for: ‘Health’

The-Holiday-Weigh-In-thus-new

The Holiday Weigh-In

Holidays tend to bring about very rich memories for us, usually centering around the excitement of traveling and family members visiting. Every year it’s a new blur of vivid colors, bright lights, and delicious aromas. Oh the aromas!! It’s almost like every holiday has its own special scents. But the foods and drinks we indulge in don’t have to be …

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Yoga Ftr Img

The 8 Limbs of Yoga

The 8 Limbs of Yoga We all know what Yoga is, right? It’s a great exercise routine to keep fit and become more flexible. If you agreed with the previous statement, take a deep breath and read on because Yoga is so much more. Yoga actually translates to “union” (referring to the unity between the individual soul with the universal …

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Yoga Ftr Img

Yoga: Healthy Mind, Body, and Spirit

For thousands of years, utilizing purifying practices such as asanas (physical poses), pranayama (control of the life force energy), and dhyana (meditation) were nothing out of the ordinary in India. It was common knowledge that these practices were beneficial for mental, physical, and spiritual health. However, in today’s day and age, these ancient teachings are being pushed to the side …

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health insurance coverage

ACA Open Enrollment Season Is Here

After a November 1 start, the window closes December 15.    Provided by Rajesh Jyotishi This fall, the annual enrollment period to sign up for health insurance is shorter. In many states, it lasts only six weeks, from November 1 to December 15, and the federal government website link to health coverage, healthcare.gov, will be down for maintenance on many Sundays within …

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Been There, Do This Instead! A Bridal Q&A

Been There, Do This Instead! A Bridal Q&A

For this year’s Fall Bridal Issue, I’m bringing you straight to the source of some of the most vital information a bride-to-be can receive: newlyweds. These brides have already been there, done that, and now they’re sharing some of the key aspects of their own weddings. Our three lovely brides come from various backgrounds. Deepali* planned her destination wedding in …

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Wellness: The Ultimate Luxury Trend

Wellness: The Ultimate Luxury Trend

Wellness: The Ultimate Luxury Trend By Nisha Jani On a recent flight to Las Vegas, I found myself mindlessly flipping through an in-flight magazine. My gaze landed upon an article about the benefits of a newly designed floating aerobic cycling class – taking place on a boat, which uses the power generated from the stationary cycles aboard to move down …

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Yogas Historical Origin

Yoga’s Historical Origin? Yoga is Found Within

Yoga was never born, thus, it never dies. Yoga is not an historical event or a philosophy devised by a great thinker of the past. Its source lies dormant within each one of us as divine potential. The heart of yoga is hidden inside your very being. It is the union of Atman with Paramatman. When you enter samadhi, the …

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Teen Brains Need Real Food

Teen Brains Need Real Food

As most of you have heard, what you put into your body affects our bodies in many ways. How we look, how much energy we have, even how we smell. So, what does the food you eat have to do with how your brain functions? It matters a lot! Especially for teenagers. Teen brains need real food! When we’re stressed …

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Ancient-Method

Ancient Method for Elemental Purification: The Source of Ultimate Health

When we look at what determines health and wellbeing, we may think in terms of our diet or weight, the amount of exercise we engage in, or the results of our medical tests. We may control our diet, exercise, or take medications to manage our health but health can also be addressed more fundamentally. Sadhguru, a realized yogi and one of …

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vegerarian

Health Benefits of a Vegetarian Diet and Putting It into Practice

Most Americans battle with health issues every day, from unwanted weight gain and fatigue to high cholesterol and diabetes. So many of these problems can be attributed to poor diets full of unnecessary meat, poultry, fish and seafood. Contrary to popular belief, a meal is not incomplete if it doesn’t contain some kind of animal product. In fact, vegetarian meals …

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