Category Archive for: ‘Health’

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    Copper Immunity By Chahna Tailor

      In a few of my previous articles, I have mentioned that copper is highly beneficial. I’ve suggested using a copper tongue scraper and drinking from a copper cup. But why? Acharya Charaka, author of Charaka Samhita, wrote about many metals that are beneficial to …

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  • Anxiety Copy

    Overcoming Anxiety with Knowledge of Your True Self

    The modern world can seem like a very stressful place, especially now with all the fear about disease, sickness, and death. There is seemingly so much to do on a daily basis, just to keep yourself and your family healthy, happy, and secure. Modern technologies …

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  • The Ayurvedic Way to End Your Day By Chahna Tailor

    The Ayurvedic Way to End Your Day By Chahna Tailor

    Happy New Year! We just wrapped up a super long year. Are there any changes you would like to see in life for 2021? Why not better sleep or a more restful evening? If you had a chance to read last month’s article, you read …

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  • Ayurveda Beauty Therapies for Glowing Skin

    Ayurveda Beauty Therapies for Glowing Skin

    By Neeta Singh, founder of Neeta Naturals, Ayurveda coach and Beauty Therapist Are you a bride-to-be? Feeling anxious with constant butterflies in the stomach is quite normal. Though it is every girl’s dream to share a perfect wedding day with the man of her dreams, …

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  • Good nutrition contributes to keeping COVID-19 and other diseases away

    Good nutrition contributes to keeping COVID-19 and other diseases away

    By Dr. Grayson Jaggers Assistant Professor of Biological Sciences, University of Southern California – Dornsife College of Letters, Arts and Sciences The connection between the pandemic and our dietary habits is undeniable. The stress of isolation coupled with a struggling economy has caused many of …

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  • Ice is not that Nice!

    Ice is not that Nice!

    By Chahna Tailor It’s summer. It’s hot. What is the instinctive way to cool ourselves down? Water, iced. Super cold. You can immediately feel a reduction in heat! Whenever I am asked about Ayurveda tips that can be easily integrated into our daily routine, the …

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  • Ghee is Not the Enemy

    Ghee is Not the Enemy

    Ghee, clarified butter, is a good substitute for cooking oil and is frequently used in Indian and Middle Eastern recipes. Many people favor cooking with ghee over butter because it does not burn as easily and adds great aroma, flavor, and taste to the food. …

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  • To Buy Organic Or Not Feature

    To Buy Organic or Not?

    Organic foods have changed from being deemed a gourmet commodity, pricey and limited to specialty markets, to being popular, and even essential for some, at grocery stores worldwide. With a wide range of availability at reasonable prices, many are now embracing a natural lifestyle. But …

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  • Why is it important to meditate?

    Why is it important to meditate?

    For those who practice meditation, they have likely experienced the calm and peace that comes from channeling energy into calming the mind. When practiced daily, meditation can enhance aspects of your mind and spirit as well as provide a better quality of life. The act …

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  • Ways to Stay in Shape When You Can’t Go to the Gym

    Ways to Stay in Shape When You Can’t Go to the Gym

    Maintaining a firm and defined body without going to the gym may sound like a dream, but it is possible if you take a few simple steps on a daily basis. Spend only a few minutes on a few exercises and in any location available …

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