Category Archive for: ‘Health’

  • Yoga & Ayurveda – The Sister Sciences

    Yoga & Ayurveda – The Sister Sciences

    In our ancient history, Yoga and Ayurveda have been known as sister sciences. Yoga, the spiritual science, helps us to achieve moksha (self-realization) through practices that help us determine our purpose and how we can achieve liberation from the cycle of birth and death. Ayurveda, …

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  • Ayurveda vs. Modern Medicine: Alternative or Complementary?

    Ayurveda vs. Modern Medicine: Alternative or Complementary?

    By Chahna Tailor Happy February! Hope this finds you in good health! Speaking of health, what field of medicine do you use as your main form of treatment? Modern medicine or natural medicine? Most of us are likely to choose modern medicine. And why wouldn’t …

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  • New Year, SMART You!

    New Year, SMART You!

    By Chahna Tailor Happy New Year and Happy New Decade!! How is the year starting off for you? Have you created any goals that you would like to achieve? If you reflect on the past resolutions, how many have them have you kept? Studies show …

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  • Top Wellness Destinations in India

    Top Wellness Destinations in India

    When it comes to health and wellness retreats, India is definitely at the top of the list. With so much diversity, the country has much to offer wellness travelers, whether its yoga, meditation, Ayurveda or fitness. Wellness travel allows visitors to India indulge in the …

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  • Best Yoga Poses to Control Diabetes

    Best Yoga Poses to Control Diabetes

    Diabetes has become one of the most common health conditions these days. However, regular exercising can help in controlling diabetes. Yoga, in particular, can help in reducing blood sugar levels, aid in weight loss and help in reducing stress, all of which can help in …

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  • Dance and Yoga Enlighten in New Book by Shovana Narayan and Anita Dua

    Dance and Yoga Enlighten in New Book by Shovana Narayan and Anita Dua

    Shovana Narayan and Anita Dua, co-authors of Illuminating Indian Classical Dances Through Yoga, spoke about their new book at the India International Centre in New Delhi, India. The book launch was hosted by Shyam Jaju, National Vice President of the Bharatiya Janata Party (BJP), and …

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  • Knowingness Meditation - Your Enlightenment is Now: An Excerpt - By Sherrie Wade (Shree)

    Knowingness Meditation – Your Enlightenment is Now: An Excerpt – By Sherrie Wade (Shree)

    Below is an excerpt from Shree’s soon to be published book: Knowingness Meditation: Your Enlightenment is Now. The excerpt is a precise rendition of the Yoga Sutras of Patanjali, Paad I verse 41-47 and a message from the Bhagavad Gita, Chapter III verse 42. क्षीणवृत्तेरभिजातस्येव …

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  • Inner beauty By Chahna Tailor

    Inner Beauty By Chahna Tailor

    Namaste, my beautiful people! Happy August! This month’s issue is filled with awesome contributors focusing on Fashion and Beauty. While reading about beauty, it is appropriate to also consider our inner beauty. I am sure you have heard the saying, “beauty is in the eye …

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  • Yoga isn’t timeless: it’s changing to meet contemporary needs

    By Jeremy David Engels, Pennsylvania State University International Yoga Day in London 2017 in Trafalgar Square. Anna Sunderland Engels., CC BY   On June 21, for International Yoga Day, people will take out their yoga mats and practice sun salutations or sit in meditation. Yoga …

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  • The World goes Yogamay on International Yoga Day's 5th Anniversary

    The World goes Yogamay on International Yoga Day’s 5th Anniversary

    On yet another June 21, the world has again observed the power of Yoga! The 5th annual International Yoga Day was celebrated with even more people worldwide. After Prime Minister Narendra Modi’s proposal, the United Nations General Assembly declared June 21 as World Yoga Day …

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