Meditation for Children

Meditation for Children

Meditation for Children By Chahna Tailor With the world moving so rapidly, it has become possible to provide future generations with more than our parents or grandparents could have even dreamed. Children are being exposed to so many things at an earlier and earlier age: news bytes, celebrities, sports, music, among a variety of other subjects. We all know that …

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Bowl Of Fresh Fruits

10 Ways to Naturally Detox your Body for the New Year

10 Ways to Naturally Detox your Body for the New Year By: Saira Sultan, ND The New Year means a time for a New You. If this means to achieve your weight loss goals or cleanse your body, then these detoxes will be a great way to jump start your 2019. Drink Water : Water is part of every metabolic …

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The-Holiday-Weigh-In-thus-new

The Holiday Weigh-In

Holidays tend to bring about very rich memories for us, usually centering around the excitement of traveling and family members visiting. Every year it’s a new blur of vivid colors, bright lights, and delicious aromas. Oh the aromas!! It’s almost like every holiday has its own special scents. But the foods and drinks we indulge in don’t have to be …

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The 8 Limbs of Yoga

The 8 Limbs of Yoga We all know what Yoga is, right? It’s a great exercise routine to keep fit and become more flexible. If you agreed with the previous statement, take a deep breath and read on because Yoga is so much more. Yoga actually translates to “union” (referring to the unity between the individual soul with the universal …

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Yoga: Healthy Mind, Body, and Spirit

For thousands of years, utilizing purifying practices such as asanas (physical poses), pranayama (control of the life force energy), and dhyana (meditation) were nothing out of the ordinary in India. It was common knowledge that these practices were beneficial for mental, physical, and spiritual health. However, in today’s day and age, these ancient teachings are being pushed to the side …

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health insurance coverage

ACA Open Enrollment Season Is Here

After a November 1 start, the window closes December 15.    Provided by Rajesh Jyotishi This fall, the annual enrollment period to sign up for health insurance is shorter. In many states, it lasts only six weeks, from November 1 to December 15, and the federal government website link to health coverage, healthcare.gov, will be down for maintenance on many Sundays within …

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Been There, Do This Instead! A Bridal Q&A

Been There, Do This Instead! A Bridal Q&A

For this year’s Fall Bridal Issue, I’m bringing you straight to the source of some of the most vital information a bride-to-be can receive: newlyweds. These brides have already been there, done that, and now they’re sharing some of the key aspects of their own weddings. Our three lovely brides come from various backgrounds. Deepali* planned her destination wedding in …

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Wellness: The Ultimate Luxury Trend

Wellness: The Ultimate Luxury Trend

Wellness: The Ultimate Luxury Trend By Nisha Jani On a recent flight to Las Vegas, I found myself mindlessly flipping through an in-flight magazine. My gaze landed upon an article about the benefits of a newly designed floating aerobic cycling class – taking place on a boat, which uses the power generated from the stationary cycles aboard to move down …

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Yogas Historical Origin

Yoga’s Historical Origin? Yoga is Found Within

Yoga was never born, thus, it never dies. Yoga is not an historical event or a philosophy devised by a great thinker of the past. Its source lies dormant within each one of us as divine potential. The heart of yoga is hidden inside your very being. It is the union of Atman with Paramatman. When you enter samadhi, the …

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Teen Brains Need Real Food

Teen Brains Need Real Food

As most of you have heard, what you put into your body affects our bodies in many ways. How we look, how much energy we have, even how we smell. So, what does the food you eat have to do with how your brain functions? It matters a lot! Especially for teenagers. Teen brains need real food! When we’re stressed …

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