Health

Stem Cell Ftr Img

Stem Cell Therapy: A Knee Surgery Alternative

By: Saira Sultan, ND More than 600,000 knee replacements are performed the United States yearly. These include patients that have spent years skiing, running marathons, walking golf courses or just suffering from chronic arthritis. Many of these surgeries can be avoided by alternatively undergoing a minimally invasive state-of-the-art stem cell procedure. Stem cells are the master cells of your body …

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Get Your ZZZs Featured Image

Get your ZZZs: Ways to Enhance Your Sleep Health

Sleep is an essential factor affecting human well-being in general. What keeps the human body functioning normal to a great extent is sleep! Have you gone a few days without much sleep and realized that it was a tough day at work after that? Sleep, even for a few hours, works wonders for your health, internally and externally. However, today …

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Meditation for Children

Meditation for Children

Meditation for Children By Chahna Tailor With the world moving so rapidly, it has become possible to provide future generations with more than our parents or grandparents could have even dreamed. Children are being exposed to so many things at an earlier and earlier age: news bytes, celebrities, sports, music, among a variety of other subjects. We all know that …

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Bowl Of Fresh Fruits

10 Ways to Naturally Detox your Body for the New Year

10 Ways to Naturally Detox your Body for the New Year By: Saira Sultan, ND The New Year means a time for a New You. If this means to achieve your weight loss goals or cleanse your body, then these detoxes will be a great way to jump start your 2019. Drink Water : Water is part of every metabolic …

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The Holiday Weigh-In

The Holiday Weigh-In

Holidays tend to bring about very rich memories for us, usually centering around the excitement of traveling and family members visiting. Every year it’s a new blur of vivid colors, bright lights, and delicious aromas. Oh the aromas!! It’s almost like every holiday has its own special scents. But the foods and drinks we indulge in don’t have to be …

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The 8 Limbs of Yoga

The 8 Limbs of Yoga

The 8 Limbs of Yoga We all know what Yoga is, right? It’s a great exercise routine to keep fit and become more flexible. If you agreed with the previous statement, take a deep breath and read on because Yoga is so much more. Yoga actually translates to “union” (referring to the unity between the individual soul with the universal …

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The 8 Limbs of Yoga

Yoga: Healthy Mind, Body, and Spirit

For thousands of years, utilizing purifying practices such as asanas (physical poses), pranayama (control of the life force energy), and dhyana (meditation) were nothing out of the ordinary in India. It was common knowledge that these practices were beneficial for mental, physical, and spiritual health. However, in today’s day and age, these ancient teachings are being pushed to the side …

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ACA Open Enrollment Season Is Here

After a November 1 start, the window closes December 15.    Provided by Rajesh Jyotishi This fall, the annual enrollment period to sign up for health insurance is shorter. In many states, it lasts only six weeks, from November 1 to December 15, and the federal government website link to health coverage, healthcare.gov, will be down for maintenance on many Sundays within …

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The Rhythms of Life Launches Alternative Medicine Platform

The Rhythms of Life launches an annovative website for people looking for an alternative way to cure diseases and sicknesses. Based in California with offices in India, people will have access to practitioners of both Traditional Chinese medicine and Ayurveda. The Ayurvedic section on the website offers solutions for chronic problems such as diabetes, stress,as well as solutions for beauty regimes …

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Been There, Do This Instead! A Bridal Q&A

Been There, Do This Instead! A Bridal Q&A

For this year’s Fall Bridal Issue, I’m bringing you straight to the source of some of the most vital information a bride-to-be can receive: newlyweds. These brides have already been there, done that, and now they’re sharing some of the key aspects of their own weddings. Our three lovely brides come from various backgrounds. Deepali* planned her destination wedding in …

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