Category Archive for: ‘Health & Fitness’

  • Take a Moment of Mindfulness

    Yoga for Treating Drug Addiction

    Recently the world has celebrated the 5th International Yoga Day and almost every country people practiced the basic and specific yoga positions to be stress-free and healthy. In a protocol introduced in Chandigarh, the experts have declared that the Yoga is capable of treating the …

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  • Indian Brands Rock The 2019 Global Ayurveda Treatment Market

    Indian Brands Rock The 2019 Global Ayurveda Treatment Market

    The Global traditional Ayurvedic medicines and treatment market is currently running high. Indian brands for ayurvedic treatment and medicine have emerged as the best players in the current summit. The recent reports of the Global Ayurvedic Treatments Market research claim the changed taste of the …

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  • Ayurvedic Essentials for Healthy Skin

    Ayurvedic Essentials for Healthy Skin

    The Indian subcontinent has been gifted with a world-famous, thousand-year-old culture as well as a lush climate complete with natural herbs and plants. Ayurveda is another element important to India, making the nation stand out from the rest. This ancient Indian science has magnificent powers …

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  • Dance and Yoga Enlighten in New Book by Shovana Narayan and Anita Dua

    Dance and Yoga Enlighten in New Book by Shovana Narayan and Anita Dua

    Shovana Narayan and Anita Dua, co-authors of Illuminating Indian Classical Dances Through Yoga, spoke about their new book at the India International Centre in New Delhi, India. The book launch was hosted by Shyam Jaju, National Vice President of the Bharatiya Janata Party (BJP), and …

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  • Inner beauty By Chahna Tailor

    Inner Beauty By Chahna Tailor

    Namaste, my beautiful people! Happy August! This month’s issue is filled with awesome contributors focusing on Fashion and Beauty. While reading about beauty, it is appropriate to also consider our inner beauty. I am sure you have heard the saying, “beauty is in the eye …

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  • The World goes Yogamay on International Yoga Day's 5th Anniversary

    The World goes Yogamay on International Yoga Day’s 5th Anniversary

    On yet another June 21, the world has again observed the power of Yoga! The 5th annual International Yoga Day was celebrated with even more people worldwide. After Prime Minister Narendra Modi’s proposal, the United Nations General Assembly declared June 21 as World Yoga Day …

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  • Take a Moment of Mindfulness

    Take a Moment of Mindfulness

    By Chahna Tailor One topic that is getting more awareness is mental health. Mental health issues may be overlooked because the signs can be subtle and may be simply accepted as day-to-day stress. At some point, we have experienced thoughts that have a tendency to …

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  • The Holiday Weigh-In

    The Holiday Weigh-In

    Holidays tend to bring about very rich memories for us, usually centering around the excitement of traveling and family members visiting. Every year it’s a new blur of vivid colors, bright lights, and delicious aromas. Oh the aromas!! It’s almost like every holiday has its …

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  • The 8 Limbs of Yoga

    The 8 Limbs of Yoga

    The 8 Limbs of Yoga We all know what Yoga is, right? It’s a great exercise routine to keep fit and become more flexible. If you agreed with the previous statement, take a deep breath and read on because Yoga is so much more. Yoga …

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  • The 8 Limbs of Yoga

    Yoga: Healthy Mind, Body, and Spirit

    For thousands of years, utilizing purifying practices such as asanas (physical poses), pranayama (control of the life force energy), and dhyana (meditation) were nothing out of the ordinary in India. It was common knowledge that these practices were beneficial for mental, physical, and spiritual health. …

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