Category Archive for: ‘Health’

  • Resistant Starches 1 1 E1455978358224

    Resistant Starches: How Eating Carbs Can Help you Slim Down

      Don’t get me wrong, as a Naturopathic Doctor, I was taught that all carbohydrates should be avoided at all costs. However, new studies suggest that Resistant Starches are the New Power Fiber! Although this may be the first time you’ve heard of the phrase …

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    Diabetes: Leading Cause of Mortality in South Asian Community

    Author by Saira Gillani, ND What is Diabetes? Diabetes is a disease that occurs when a person’s body doesn’t make enough of the hormone insulin or can’t use insulin properly. There are 2 types of diabetes. Type 1 diabetes occurs when your body’s pancreas doesn’t …

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  • Super Foods

    Incorporate Superfoods into Your Diet

    These days, it seems like your doctor, nutritionists, and your friends are suggesting you try this diet or that. With so many different diets, from weight­loss to improving heart health, it can be difficult to figure out what first step to take in your journey …

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  • Dollarphotoclub1

    Understanding Breast Cancer

    One of the most pervasive cancers in women today is breast cancer. One in eight women is diagnosed with breast cancer every day ­ a statistic not to be taken lightly. According to World Health Organization (WHO) reports, over 508,000 women died of breast cancer …

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  • Global Weight Loss Program Addresses Global Obesity

    Global Weight Loss Program Addresses Global Obesity

    As a doctor, my mission is to ensure all my patients have the healthiest life possible, and we both know that means you need to lose some weight. More and more of my patients are coming in and telling me about the latest fad diets. …

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  • When Getting Healthy, Start Small

    When Getting Healthy, Start Small

    Author by Amanda Williams Craving Thirty and The Self Love Project Beginnings are the worst. At least when it comes to starting healthy habits. If you have ever kicked an old habit to replace it with a new one, you know what I am talking …

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  • Why Health and Fitness Month Should Include Your Mouth

    Why Health and Fitness Month Should Include Your Mouth

    Author by Dr. Arun K. Garg Why Health and Fitness Month Should Include Your Mouth: Tips and Tricks to Live up to Your New Year’s Resolution By Arun K. Garg, DMD One month down, 11 to go. At several weeks old, 2015 has barely been …

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  • The Path To Healthy Skin

    The Path To Healthy Skin

    Did you know that skin is your body’s largest organ? And yet, it is the most neglected. The skin not only shields and protects the internal organs of the body; it regulates body temperature and also, provides us with the sense of touch. Moreover, a …

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  • Enjoy the Celebration... and Keep it healthy!

    Enjoy the Celebration… and Keep it healthy!

    The festive season is here! Navratri, Halloween, Diwali, Thanksgiving … the list is endless this time of year. No doubt each holiday holds a special meaning for you and your family, be it cultural traditions or an outing you do as one unit. For many, …

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  • Nurture a Healthy Heart

    Nurture a Healthy Heart

    Nurture a Healthy Heart Heart disease is fast emerging as a threat to Indians, both here in the United States and those in India. Despite the fact that many Indians follow a vegetarian diet, many still eat diets rich in fats, sweets, and cholesterol. While …

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