Category Archive for: ‘Health’

  • Why is Yoga Therapy?

    Why is Yoga Therapy?

    Author by Alpa Bhatia Why are we becoming so sick and what we can do about it using therapeutic yogic practices?   Stress makes plaque build up in your artery very quickly. People who have one risk factor whether high cholesterol, high blood pressure, diabetes, …

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  • Check Your Numbers

    Check Your Numbers

    Water: How Much is Enough? The National Academies Institute of Medicine reviewed years of research evidence on adequate water intake and has the following recommendations: Men: 13 cups (about 10.5 cups from beverages) Women: 9 cups (about 7 cups from beverages) Pregnant Women: 10 cups …

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  • Annual Yoga Day Planned in West Palm Beach

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  • 12980875 Med Small

    A Journey Down the Aisle to Fitness

    Author by Nisha Jani While you work backwards on your wedding planning, keep your health and fitness in mind. It can make all the difference during the actual event- as well as in those photographs you’ll cherish forever. Whether you’re the bride, bridesmaid, or mother …

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  • Yoga

    Yoga for Both Preventive and Therapeutic Healthcare

    Author by Rajan Narayanan By C. Rajan Narayanan, PhD, Executive Director, Life in Yoga Institute Most people think of yoga along the lines of gym exercise for fitness, and most medical professionals think of yoga as physical manipulation along the lines of physiotherapy. Both are …

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  • Health

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  • Nina Jani

    Ask the Expert

    Author by Nisha Jani Ask the Expert The new year is fully upon us. It’s a new chance to progress with our goals – and for many of us, one of those goals is better health. So while you load up on protein shakes and …

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  • 5 Htp

    Ask the Doctor Jan 2016

        Author by Saira Gillani, ND What are some good vitamins for anxiety and depression? Alpha Lipoic Acid – This nutrient protects against theneuronal injury that occurs in the presence of toxic proteins found in brain tissue of Alzheimer’s patients. Research clearly indicates that …

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    Top Spas & Resorts in the Southeast US

      A spa or resort is the ultimate relaxing getaway from the stress and hustle of daily life. Whether you’re looking for a place to enjoy time away with the family, get together with friends, or celebrate a special occasion, there are countless places in …

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  • Natural Remedies 1 1

    Natural Remedies for a Healthy Heart By: Saira Gillani, ND

    Author by Saira Gillani, ND Did you know that more than 41 million women in America have heart disease? And the most interesting thing is that more women than men will die from it. In fact, it’s the leading cause of death in women today. …

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