Nisha Jani

Nisha Jani
Nina Jani About the Expert:
Nisha Jani earned a Master’s in Exercise Physiology and Sports Medicine from the University of Miami, where she also studied psychology and kinesiology. She currently pursues athletic training & strength conditioning, while working full time in cardiology. Nisha’s expertise in exercise and physiology fuel her lifelong passions of dance, fitness, and teaching. She is passionate about bringing awareness to the community about the benefits of preventative medicine in the form of exercise and diet, favoring a holistic approach to well-being.

 

Been There, Do This Instead! A Bridal Q&A

Been There, Do This Instead! A Bridal Q&A

For this year’s Fall Bridal Issue, I’m bringing you straight to the source of some of the most vital information a bride-to-be can receive: newlyweds. These brides have already been there, done that, and now they’re sharing some of the key aspects of their own weddings. Our three lovely brides come from various backgrounds. Deepali* planned her destination wedding in …

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Wellness: The Ultimate Luxury Trend

Wellness: The Ultimate Luxury Trend

Wellness: The Ultimate Luxury Trend By Nisha Jani On a recent flight to Las Vegas, I found myself mindlessly flipping through an in-flight magazine. My gaze landed upon an article about the benefits of a newly designed floating aerobic cycling class – taking place on a boat, which uses the power generated from the stationary cycles aboard to move down …

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Fit for Flight Frequent Flyer Miles in Health

Author by Nisha Jani By Nisha Jani Vacation fudge? Yes please! Vacation pudge? No thanks. Although desserts, grand dinners, and rounds of sugary drinks sound enticing, no vacation-goer wants to realize on their return flight home that they have an extra passenger on board – the infamous “food baby” (also known as, the vacation gut). Upkeeping physical health is just …

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Learn from the 20-something Year Olds: Invest in YOU

Author by Nisha Jani By Nisha Jani As the school year ended, with the parking lot of my school in the rearview mirror, I could easily say I looked forward to spending time at home doing absolutely nothing. Summers between middle and high school grades were always glorified for vacations and hanging with friends. Even the time between college years …

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Ask the Expert

Author by Nisha Jani So exactly how important is it to stretch before exercising? Stretching before an exercise is too often misunderstood. Be careful not to confuse warming up with static stretching. Static stretching involves holding a stretch for 20-30 seconds; however stretching cold muscles can lead to injury. There has been much debate about the benefits of stretching before …

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The Newest Rx on the Market: Preventative Care

Author by Nisha Jani If you are a fellow South Asian whose family loves Indian food, I challenge you to open your pantries, open your refrigerators. More likely than not, you’ll find packets of frozen sodium-packed meals, soup cans, starchy pastas, rice, cookie boxes, and Indian snacks outnumbering the fresh fruits and vegetables. A quick glance at my own pantry, …

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A Journey Down the Aisle to Fitness

Author by Nisha Jani While you work backwards on your wedding planning, keep your health and fitness in mind. It can make all the difference during the actual event- as well as in those photographs you’ll cherish forever. Whether you’re the bride, bridesmaid, or mother of the bride, this is an opportunity to start a new, healthy chapter in your …

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Ask the Expert

Author by Nisha Jani Ask the Expert The new year is fully upon us. It’s a new chance to progress with our goals – and for many of us, one of those goals is better health. So while you load up on protein shakes and extra daal, buy those new running shoes, and sign up for that spin class, don’t …

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