Nisha Jani

Nisha Jani
Nina Jani About the Expert:
Nisha Jani earned a Master’s in Exercise Physiology and Sports Medicine from the University of Miami, where she also studied psychology and kinesiology. She currently pursues athletic training & strength conditioning, while working full time in cardiology. Nisha’s expertise in exercise and physiology fuel her lifelong passions of dance, fitness, and teaching. She is passionate about bringing awareness to the community about the benefits of preventative medicine in the form of exercise and diet, favoring a holistic approach to well-being.

 

 

 

  • Dollarphotoclub 68682211 1

    Fit for Flight Frequent Flyer Miles in Health

    Author by Nisha Jani By Nisha Jani Vacation fudge? Yes please! Vacation pudge? No thanks. Although desserts, grand dinners, and rounds of sugary drinks sound enticing, no vacation-goer wants to realize on their return flight home that they have an extra passenger on board – …

    Read More

  • Page2 1

    Learn from the 20-something Year Olds: Invest in YOU

    Author by Nisha Jani By Nisha Jani As the school year ended, with the parking lot of my school in the rearview mirror, I could easily say I looked forward to spending time at home doing absolutely nothing. Summers between middle and high school grades …

    Read More

  • Stretching

    Ask the Expert

    Author by Nisha Jani So exactly how important is it to stretch before exercising? Stretching before an exercise is too often misunderstood. Be careful not to confuse warming up with static stretching. Static stretching involves holding a stretch for 20-30 seconds; however stretching cold muscles …

    Read More

  • EXERCISE07 1

    The Newest Rx on the Market: Preventative Care

    Author by Nisha Jani If you are a fellow South Asian whose family loves Indian food, I challenge you to open your pantries, open your refrigerators. More likely than not, you’ll find packets of frozen sodium-packed meals, soup cans, starchy pastas, rice, cookie boxes, and …

    Read More

  • 12980875 Med Small

    A Journey Down the Aisle to Fitness

    Author by Nisha Jani While you work backwards on your wedding planning, keep your health and fitness in mind. It can make all the difference during the actual event- as well as in those photographs you’ll cherish forever. Whether you’re the bride, bridesmaid, or mother …

    Read More

  • Nina Jani

    Ask the Expert

    Author by Nisha Jani Ask the Expert The new year is fully upon us. It’s a new chance to progress with our goals – and for many of us, one of those goals is better health. So while you load up on protein shakes and …

    Read More